Avaible Classes
Begin your journey toward wellness by exploring our classes below then completing the regis.
All in-person classes located at
A Piece of Mind, Inc.
620 Woods Ave.
Pittsburgh, PA, 15221
Pricing:
$5 Kids
$15 Adults
$20 Family Bundle
$30 Private lessons
Chair Yoga - Every Monday
Chair yoga is a gentle practice that modify traditional poses for the use of a chair for support. This allows seniors, people with limited mobility, and those who just prefer a more gentle practice.
Mat Yoga - Every Tuesday
Mat yoga is practiced using a cushioned mat on the floor. It focuses on flowing postures, breath work, and mindful movement to build strength, flexibility, and balance. This style is great for most bodies and can be adapted with props. Expect standing poses, seated stretches, and relaxation at the end to calm the mind.
Kids Yoga - TBA see Events Page
Kids Yoga is a playful, welcoming class held in various park locations where children explore movement, breath work, and mindfulness through games and simple poses. This class helps kids build confidence, focus, and body awareness in a fun, non-competitive space.
Private Yoga Lessons
(In-person or On-line)
Looking for more one-on-one support. Enjo yoga in your own home with private yoga lessons with Ashanti. Lessons are tailored to your goals, and schedule. We’ll move at your pace with plenty of guidance and care.